[GQD]≫ Descargar Gratis 1 001 LowCarb Recipes Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your LowCarb Lifestyle and Never Look Back Dana Carpender 0080665005848 Books

1 001 LowCarb Recipes Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your LowCarb Lifestyle and Never Look Back Dana Carpender 0080665005848 Books

Download As PDF : 1 001 LowCarb Recipes Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your LowCarb Lifestyle and Never Look Back Dana Carpender 0080665005848 Books

1 001 LowCarb Recipes Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your LowCarb Lifestyle and Never Look Back Dana Carpender 0080665005848 Books

I'm on an aggressive keto diet (<30g net carbs) for my cut. I use this book to meal prep 3 meals a day (breakfast, lunch, dinner, and 2 snacks) for 7 days. I've shed myself from 36% body fat to 14% body fat using this book, meal prepping, and daily exercise. The recipes are also super high in protein. I recommend eating avocados and using healthy oils to keep up the fat intake. I sub heavy cream+water for the recipes that call for milk. Perfect for me all around.


Tags : 1, 001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back [Dana Carpender] on Amazon.com. *FREE* shipping on qualifying offers. <DIV><P>This tasty collection draws on the best 1, 001 recipes from Dana Carpender’s bestselling books including <I>500 Low-Carb Recipes</I>,Dana Carpender,1,001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back,Fair Winds Press,1592334148,CKB026000,Diet & Nutrition - Diets,Health & Healing - Weight Control,Cooking,Low-carbohydrate diet,Low-carbohydrate diet;Recipes.,COOKERY,COOKING Health & Healing Low Carbohydrate,COOKING Health & Healing Weight Control,Cooking Wine,GENERAL,General Adult,HEALTH & FITNESS Diet & Nutrition Diets,HEALTH & FITNESS Diet & Nutrition Weight Loss,Health & Healing - Low Carbohydrate,Health & wholefood cookery,NUTRITION AND DIET,Non-Fiction,Recipes,United States

1 001 LowCarb Recipes Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your LowCarb Lifestyle and Never Look Back Dana Carpender 0080665005848 Books Reviews

As someone attempting a ketogenic diet, my first time around I quickly grew bored with a diet of meat, cheese, eggs and more eggs, so I searched for low-carb cookbooks and decided on this one. This is the only low-carb cookbook I own and I find it extremely comprehensive. There are no pictures in the cookbook, which I would normally find to be a drawback, but it didn't hinder or hamper my perusal of the book and subsequent cooking in the least. The descriptions are succinct and descriptive, the directions are clear and the ingredients are common, plus the discussion of low-carb ingredients at the start of the book is quite helpful for newbies. The cookbook has a variety of recipes with different carb counts, which works well since low-carbers often have different daily carb count goals. A huge bonus of this book is that I had a question about a recipe and I emailed the author and she wrote me right back! (I didn't want to use soy powder in a recipe, so she gave me an alternative.)

As far as the book design itself goes, since it's so thick, the cookbook stays open without the need to put anything on it or use a holder. Anyone who uses cookbooks regularly knows how big of a deal this is, and I usually look for spiral bound cookbooks, but this one works just fine as a paperback.

The only revision I'd make to this book is adding information on the fat in each recipe (each recipe has a listing of protein, fiber, carb and usable carb info). I'm trying to balance my fat and protein intake, and that would be super helpful so I don't have to make the calculations by hand. I think I understand why the author didn't include that info-Americans are all together too fat-phobic.

In summary, this is probably the only cookbook I'm going to need for a long time-what a fantastic investment!
Actually I'd like to give this book 4.5 stars but that's not allowed in this review. We got this book on a recommendation from others on . I'm a fairly "plain joe" type of guy when it comes to food, but my wife needs a bit more zest in her food. It has some great recipes and since I'm doing all the cooking and I haven't cooked much other than plain baked chicken, scrambled eggs and bacon, or a straight roast with only salt and pepper, this book allows me to "spice up" the meats and other things so that our new way of eating isn't so "ho hum". It unfortunately does need a small bit of updating as food science progresses. Never-the-less it is a great help and the small negativity depends on what you think of some of the newer sweeteners that have had more research behind them since this book was written. One or two of the products suggested, we've been unable to locate, but I just "experiment" with other things. Over all this book is very good and I would recommend it to others working at the low carb style diets.
On the low carb diet, and someone recommended this cookbook. Wow! What a find!! I'm an average cook at best, but find the recipes easy to follow. I did have to buy some ingredients that I don't normally have on hand, but that was fine with me. We've tried 4 recipes in the last 2 weeks, and each one of them have been a big hit. My hubby is a picky eater, and he can't believe they are this good. It's nice to be able to fix a different meal and it's good also!
When I switched to low-carb eating a few years ago I learned a lot of substitutions, but the number of crazy ingredients in this book is off the charts. If you are determined to recreate your high-carb eating lifestyle no matter the effort, then this is the book for you. It has lots of recipes to replace the ones you have to give up when you go low-carb. (I find it interesting that she says in her intro that you should not be doing that, then she gives you all the tools you need to do it)

That being said, there are also some good recipes in here with normal ingredients, you just have to sort through all the other ones to get them.

I would say that this is a good cookbook for people who've been on low-carb eating for awhile and want to shake things up and expand their horizons. It's a little too intimidating for a newbie.

If you are a newbie, I recommend George Stella's cookbooks. They have simpler ingredients and recipes.
I am back on the low-carb bandwagon. Although I did low-carb it a couple years ago and lost 30 lbs, I gained it back by falling back into my old habits. I am now modifying my lifestyle to get to a healthy weight and to maintain a good level of fitness! In addition to cutting out flours, grains and sugars, I have started an exercise regimen. I have lost 18lbs since December 9th, 2014.

I generally use cookbooks and recipes for inspiration and ideas. I like to add my own flair to recipes, according to my personal taste. But I would have never known about cauliflower "fauxtatotes" or cauliflower rice pilafs ( I am also hooked on zucchini "noodles" !). This book has helped me get creative in my low-carb kitchen, and I am enjoying de-carbing some of my favorite kinds of dishes.

Yes, there are a lot of specialty staples you will have to stock your pantry with, but once you do, you will have a lot of options. Dana goes into detail about a lot of these foods, which for me was really helpful. I am a good cook and consider myself a knowledgeable "foodie" but a lot of these ingredients are new to me.

Just the other day, I made Dana's Sour Cream Poppy Seed muffins. What a treat! Even my carb-eating family and friends liked them. A month ago, I couldn't have made a tasty low-carb baked good to save my life!

This book is like the "Joy of Cooking" for my low-carb lifestyle!
I'm on an aggressive keto diet (<30g net carbs) for my cut. I use this book to meal prep 3 meals a day (breakfast, lunch, dinner, and 2 snacks) for 7 days. I've shed myself from 36% body fat to 14% body fat using this book, meal prepping, and daily exercise. The recipes are also super high in protein. I recommend eating avocados and using healthy oils to keep up the fat intake. I sub heavy cream+water for the recipes that call for milk. Perfect for me all around.